What We Need to Know About Foods That Are Good For Our Skin

Skin care products alone do not work to have a healthy skin and to preserve the natural beauty of our skin. It is necessary for our skin to get the necessary vitamins, minerals and oils from food. A balanced diet is essential for healthy skin. That’s why we need to know which foods are good for the skin. When we add nutrients that nourish and strengthen the skin to our nutrition program, we realize that our skin is renewed, rejuvenated and has the appearance we want. We can list some food groups and foods that are good for our skin as follows.

Foods Containing Omega-3

The foods that are good for our skin are foods containing omega-3s. There are high levels of omega-3 fatty acids in foods such as salmon, mackerel, herring, broccoli, soybeans, cabbage, purslane. Omega-3 renews our skin and structures our cells. We should definitely include these foods in our meals.

Foods That Are Sources of Vitamin C

Vitamin C delays the aging of our skin, making it look brighter and smoother. For this reason, we need to consume foods containing vitamin C regularly. Orange, tangerine, kiwi, parsley, green pepper can be given as examples of foods rich in vitamin C.

Nuts

Nuts such as hazelnuts, peanuts, almonds, sunflower seeds are very rich in vitamins, iron and zinc. These minerals and vitamins add vitality to the skin and prevent skin problems. For our skin health, we can consume nuts by paying attention to the amount, provided that they are not roasted.

Other foods that are good for the skin are:

• legumes,
• Tomato,
• Dark chocolate,
• green leafy vegetables,
• Avocado,
• Carrot,
• Egg,
• Green tea.