How should nail care be for healthy nails?

Nail care is undoubtedly one of the indispensable issues of our personal care. Nail care is as important as body, face and hand care for us. We should pay attention to our nail care in order to ensure that our nails are healthy, our hands look elegant, and that our body, especially our hands and feet, is completed. It is not enough to just have manicures and pedicures at regular intervals. In addition to these, we need to know a few simple applications in order to have healthy nails and to take care of our nails. We have listed these simple applications and tips for you below.

Nail Cutting

Cutting our nails regularly and keeping them clean should be our first step in nail care. We should determine the intervals at which we will cut our nails according to the length of our nails and the appearance we want.

We should pay attention to the nail clippers or manicure scissors that we will use when cutting our nails. The sharp and sterile nature of our nail clippers prevents us from damaging our nails and thus prevents negative consequences when caring for them.

Rasping

In order for our nails to have a beautiful appearance and to reduce our nail breakage, we should file our nails after cutting them. While filing our nails, we should be gentle and avoid hard movements.

Keeping Clean

Keeping our nails clean and, if possible, cleaning with appropriate materials when we apply nail polish are simple applications that we can do. When we apply nail polish, we must clean the nail polish within two to three days and ensure that our nails are ventilated. We should even take a break from applying nail polish and rest our nails at regular intervals. We should also pay attention to the cleaning products and ingredients we will use.

Moistening

Just like moisturizing our skin, moisturizing our nails should always be among the things we should do. Moisturizing process is important as well as an issue that should not be forgotten is that our nails are dry. Our nails must be dry in order to prevent the formation of bacteria and fungus between the nails.

Protection

Since our hands and feet are the organs we use the most, our nails also face many external factors along with them. That’s why we use bleach, detergent, etc. while cleaning. It will be a good method to protect our nails from materials.

If we are going to apply nail polish, using a primer beforehand will make the nail polish color look better and the color will last longer. Exfoliating our nails and cuticles can also be another protection method as it will clean our dead skin.

Nourish the Nails

In order for our nails to be strong and healthy, feeding them with vitamins and healthy oils is the complementary element of our nail care. Since our nails are made of proteins that we call keratin, we should eat a balanced diet with more fruits and vegetables and foods containing calcium.

Again, drinking plenty of water, taking vitamins B7 and E as supplements, using healthy products such as avocado and almond oil will be very beneficial for our nail care.