Which Vitamins Are Important for Healthy Hair?

Another place that draws attention, like the skin, is the hair. Care should be taken to ensure that the hair looks healthy, shines and is well-groomed. There are many hair care products to eliminate the problems that occur in the roots of the hair, to prevent the breakage of hair strands and to strengthen the hair. In this case, can hair care products alone cope with hair-related problems? Hair needs iron, zinc, protein and vitamins just like the body needs. For this reason, hair care products cannot cope with these problems alone. We have examined the necessary vitamins for hair and their benefits for hair.

Vitamin B7

Vitamin B7 is definitely one of the most important factors in hair gaining volume and having strong roots. It helps to improve the hair texture and prevent the scalp from drying out. In the deficiency of vitamin B7, which plays a role in the nutrition of the hair, hair loss and lifelessness are observed. According to studies, premature graying of hair is caused by a deficiency of this vitamin. Since such negative results occur due to its deficiency, hair care products containing vitamin B7 should be used as supplements. The main foods containing vitamin B7 are as follows;

• Oat,
• Nuts such as almonds, walnuts, peanuts,
• Banana,
• dark green leafy vegetables,
• Yumurta sarısı.

Vitamin E

Vitamin E is one of the most important vitamins for hair. It plays an important role in the formation of new hair cells, repair of cells and healthy hair growth. Since it provides nutrition to the hair, the hair does not break easily and the hair strands do not fall out. It adds flexibility to the hair by keeping the moisture required for the hair in the hair. Foods that contain vitamin E are as follows; Vitamin E is one of the most important vitamins for hair. It plays an important role in the formation of new hair cells, repair of cells and healthy hair growth. Since it provides nutrition to the hair, the hair does not break easily and the hair strands do not fall out. It adds flexibility to the hair by keeping the moisture required for the hair in the hair. Foods that contain vitamin E are:

• Almond,
• Sunflower seeds,
• Dried apricots,
• Spinach,
• Avocado.

Vitamin A

Vitamin A, which stands out with its production of substances called sebum for the skin and antioxidant properties, moisturizes the scalp. Thanks to the moistened scalp, the hair grows healthy, revitalizes and regains its shine. Hair roots are strengthened and hair loss is prevented. Again, since it prevents the scalp from drying out, problems such as dandruff and hair breakage do not occur. Foods containing vitamin A are:

• Green leafy vegetables such as leeks, spinach, parsley,
• Animal foods such as milk, yoghurt,
• Egg,
• Potatoes,
• Pumpkin.

Vitamin B12

Vitamin B12 is the most deficient in the body and the most preferred vitamin supplement as a vitamin supplement. Vitamin B12, whose main task is to carry oxygen to the cells, ensures the growth, development and division of cells. Hair root cells, which can take the necessary oxygen, continue hair production. Thus, hair loss and premature graying are prevented. The foods containing the most vitamin B12 are:

• Red meat,
• Milk,
• Yogurt,
• Egg,
• Sea products.

C vitamin

It is also an antioxidant like vitamin A. In case of deficiency of vitamin C, which increases the production of collagen in the body, the hair becomes weak and breaks quickly. It also appears unhealthy and worn. When the daily need for vitamin C is met, the hair grows quickly and the hair strands become thicker. Foods rich in vitamin C include:

• Citrus,
• Green pepper,
• Tomato,
• Strawberry.

Apart from the vitamins we have examined in detail above, other types of vitamins are also important for the hair. Vitamins B3, B5 and B9 and vitamin D, which are in the B group of vitamins, are also examples of vitamins necessary to have healthy hair.